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MEDITATION This column is updated monthly. Enjoy the below meditation and relaxation videos. The benefits of meditation are limitless, but best known for decreasing stress and increasing peace of mind. Yoga also has meditative qualities.
NEWEST MEDITATION VIDEO Spiritual Reality Power of Meditation Interesting!
STEP ONE Dealing With Life Through Meditation Buddhist Approaches to Living Peacefully are Some of the Most Profound on the Planet. Wonderful introductory video!
STEP TWO Learn How to Meditate
STEP THREE Meditate With Music Merely focus on the music or video and breath deeply into your stomach. If thoughts come into your mind, just refocus on the music or pictures.
Beauty Of This World
Tibetan Buddhist Music by Singer Yungchen Lhamo
Schiller - Dream Of You
Tibetan Meditation Tibetan overtones and undulating drones sound behind a curtain of rain. This meditation is powerfully effective in stimulating a dreamlike state, while also promoting expanded awareness.